Re "vitamin fortified" rice, if you need the extra Vitamin D then you're either not getting enough proper food, not getting enough exposure to sunlight, or you have a genuine medical condition. There's better fixes for all of those than adding some random powder to your rice. :-) Ditto for pretty much everything "fortified" with whatever.

I love the two rules of bachelor cooking! My experience of cooking with mates at uni suggests a third:-

"It must have seemed like a good idea at the time."

Graham.