Sports drinks, Gatorade, Gookenade, etc. all have a pretty good electrolyte balance. Quinine works but be careful. Bentyl and other phenobarbitals can help, ask you Doc! Are you taking any steriods? Cortisone? or using corisone cream for dermatitis? That and other medications can contribute to the leg cramps. Any new activities? New shoes? Light but frequent exercise to keep the old circulation going is good. I used to have to massage my son's legs most every night when he was having cramps (growing pains) as a child. He wound up 6'4". No wonder he hurt! You might try sleeping with a pillow between your legs (as opposed to other things!!). Hey, then again it might be time for a new materess!! Good luck. It seems like your getting a lot of things to try.