kat,

The tape is only a part of the story. It's the breathing techniques that make it possible to use the tape all night, I think. So the DVD might be your best option. Try the tape, but if you find you aren't breathing easily that may be the reason. If you have been practising breathing through your nose, though, you might be half way there anyway.

You could contact Debbie Meredith at BreatheEasy Health Solutions and discuss it with her. She may know of people in the US or whether the DVD is a good solution. (She's a very nice, helpful person, like Sandra's practitioner.)

Helen