Well there we have it the usual mix of extremes and sense. The normal response to anything we can't easily quantify.
Although put down as a modern expensive fad, over the years therapy in its many forms has helped save countless souls who would otherwise be lost to us.
If is not for you then don't go there. I promise not to go Bunjee jumping or Potholing or even consult with a Mystic or Tarot card reader. But I wont insult you if you do. My extensive, albeit mostly second hand, dealings with head menders has shown me the enourmous good thay can do.
Mental Health care in the UK is sadly underfunded but then so are many aspects of the Health Service. I do think though that those who work in this field are the finest in the world.

Andy