Wyowoman, I like your point there. 'Thinking too much, turning horrible thoughts about ourselves inward and crazy making'.
I use to be famous for that.

Mbo, I think it is good that you can express how you are feeling so it doesn't stay locked up inside you and 'crazy make' for too long.
The important thing now is to try and listen to what everyone is saying on this thread and put it all into perspective. You have some very good advice here.

Hope you are feeling better today.
It is a new day.

Little Neo