I've started taking Seamus to the beach first thing in the morning. We get about 3/4 hour exercise - he runs and I walk - out in theopen air.

I used to go to Curves on a regular basis until I developed an incisional hernia from my hysterectomy. After that got fixed I didn't get back into a regular routine again. Unfortunately, it looks like the fix didn't take and I'll have to see the quack again, so walking is all I'm doing right now, and I'll be asking his advice as to what exercise I should be doing if they can fix this again.