The Mudcat Café TM
Thread #101616 Message #2055712
Posted By: wysiwyg
18-May-07 - 01:49 PM
Thread Name: BS: Exercising for Charity
Subject: RE: BS: Exercising for Charity
Summary Week of May 14, 2007
Mon., May 14: 45 x 1, 120 - 160 BPM + 30 x 1, 120 - 160 BPM Tues., May 15: 45 x 1, to 130 max BPM; 30 x 1 to 160 BPM. Weds., May 16: Thunderstorms in the area, no pool. House chores, stairs. Thurs., May 17, 45 x 1 @130BPM, 20 minutes coolwater rest, 30 x 1 @130BPM Fri., May 18, 45 x 2 @130BPM broken by 20 minutes coolwater rest/mini-meal.
Totals 45 x 5 + 30 x 2 = 285 minutes @ avg. 130 BPM = about 35 miles in 4 days, or avg. about 8-1/2 miles per day-- on schedule to surpass last year's December peak well before July 1.