Chip - try taking up a craft thing to do with your hands (not as a friend of mine did, took up "something", got RSI in one hand, chronic dehydration and nearly went blind), like sewing or knitting... something that will keep your fingers occupied but will have a positive outcome. It will be difficult at first but soon, like my mother, you'll be making 3 knitted dolls a week. She sold them and gave the money to a charity. The money she normally spent on cigarettes went on more wool and stuffing.

Replace one addiction with another by all means, but make sure it's a healthy addiction.

Good luck with it... Morty - do we get an update?

LTS