Well done all of you. It's been ages since I checked in and your results are great.
I've not had the right frame of mind lately - and I wonder if, by suggesting I'm going to try to achieve better health/weight, I'm actually letting myself 'feel like' I've got the right idea when, to be perfectly honest, I'm doing very little to be conscientious about weight loss.
Does that make any sense?
I've done it all before and lost 2 stone(1988). It's taken 20 years to regain 21 lbs, (5 since Christmas!!!) so it's not been all bad - BUT I MUST get back on track.
I have been good today - so that's always a start.
Please explain the 'Mindful, Website and Joy' posts.
Thanks,
Hazel.