The Mudcat Café TM
Thread #109105 Message #2290163
Posted By: LilyFestre
16-Mar-08 - 08:23 PM
Thread Name: BS: Accountability -counting goals 3rd Month
Subject: RE: BS: Accountability -counting goals 3rd Month
Walking: 30 Minutes on Hill Intervals (0-6% rapid changing incline)
15 Minute Speed Interval (2.6-4.0 mph at 1.5% incline)
Mindfulness, Website and Joy! :)
Michelle