There you go Alison,
Thank for the medical research Information, my life is worth extending and therefore I will endeavour to practice the looking thing daily.
You can't argue with good research.
I have always had a suspicion about perving being life extending.
Sometimes, I can just feel the extension happening.

I hope this helps to reinforce the research,

I will have a little practice soon and often.

I thank you, I can always use a good excuse.

Spider Tom