I've just spent 4 days walking around a folk festival, listening to music, with some horizontal contemplation in tents in between.

today after work i had a rolfing session - rolfing is a form of massage which focuses on postural alignment - deeply relaxing and aware-making - then followed by a 40 minute walk.

part of my commitment to long walks this year is also a commitment to a more peaceful life, and to creative development. they're all intertwined, i think.

catherine, you are an inspiration, I'll keep on moving ...

freda