Hey Jillie,

I just saw your post about the treadmill. I use my treadmill for weight loss and to help me become more fit. My weight loss has slowed considerably but my body is reshaping which is almost more fun! I put on a jacket today that I bought in February when it wouldn't quite button. I wore it today and it buttons easily and is almost too big. Sooooooo....the treadmill, like most any other kind of exercise is great for burning calories but also for helping a body to become more fit/tone.

And Kat...good for you for listening to your body. I think that sometimes that is difficult to do because we all want to GO! You are being very smart!

XOXOXO

Michelle :)