placed in boiling water in a dish. Left over-night. Microwave for 1 min 30 and served with Treacle.

Ground Oatmeal slow cooking over-night is yummy and mimics the traditional method of simmering in a porringer on the hob.

(treacle is black, golden syrup is er golden). A porringer is a double saucepan specifically for porridge. The water in the bottom pan limits the temperature to 100degC at STP.