Please post your fitness/letting go of weight goals, as you meet them by the day/week/monthly. Also, feel free to post your goals in your first posting. Encouragement/chatting is okay, as long as it is kept to a minimum. Have fun and don't beat yourselves up! Do what you are able when you are able.:-)


Walking today, still Saturday here. We went to the fairgrounds to see the Lipizzaner Stallions. No close parking, hiked across parking lot. Two long, ramps leading up to the seating, hiked up those, then down a set of stairs. At the end of the performance, repeated in reverse. So, considering I don't have stairs or high, sloping ramps in my daily routine, I feel as though I got a good workout and intend to get back on track!