Had a six week check in with my doc, today and he is happy with my progress. Lost another three pounds for an "official" total of 16. I'd like to get it up to at least one pound per week, but knew I had a few setbacks in exercise lately. So my goals are:

Get back to 10-20 minutes on the treadmill 5 days per week
Qi Gong - 25-30 minutes every other day
Free weights - 8 reps each times two every other day
Keep up my nutrition tracking at www.sparkpeople.com