Mudcat Café message #2380307

The Mudcat Café ^TM
Thread #112418 Message #2380307
Posted By: LilyFestre
03-Jul-08 - 02:21 PM
Thread Name: BS: Accountability goals - 7th month-wow!
Subject: RE: BS: Accountability goals - 7th month-wow!

10 Minute warm-up walk

Strength Training: 60 minutes which included squats, free weights, Roman chair, traps & triceps...wooo baby, I feel GOOD!

Michelle