Started last week to get the signs of flu again - I had the shots, but it's a bit of a lottery whether what gets you was thought to be 'important' enough to be loaded into the shots.

I went out and bought a 3 Kg bag of oranges - and ate several a day for first few days, then a couple a day thereafter.

Knocked it back, now just slight sniffle. Won't hurt you Bobert. Vitamin C - with the flavinoids and minerals - much better than just tablets - can use any citrus, lemons are good too.

We used to get lemons that had synephrine (a natural relative of pesuoephedrine) naturally in them, but now they seem to have bred that out - anybody know what strain of lemon will still have it?