Yeah, I forgot to tell you to do the yogurt/acidophilus/probiotic thingie.

Spaw's right for a change. Either you repopulate yer gut with the good stuff or inhabit the porcelain chair until it does it naturally.

Iffen ya don't like yogurt just get some of them "Smoothie" drinks, hold yer nose, and gulp 'em like they was that piss from Pittsburgh. But be sure to get the kind that have "active cultures" in 'em -- the more "active cultures" the better. Strawberry or raspberry are probably the easiest to get down.

And the stuff that makes beer AIN'T the stuff that that makes yogurt.