Bert, I lost three pounds when he was here, too! But, I also ate a lot...maybe it was the type of food? LOL!

Liz, good for you. I decided I have to get back to tracking what I eat, so I went back to www.sparkpeople.com and filled in my nutrition log for today.

Becca, that's great! According to my doc's scales, I have lost a total of 21, but I think since I last saw him, last week, I have added 1 or 2 at least.

Tomorrow I am calling a gal who does personal training and nutrition.

Thanks, folks!