WHEW! I am glad to see this thread! I thought about starting it but decided this was Kat's idea and if she wanted to keep it up, she would. I've had a busy August. Here goes:

8/1: 2 hours of yoga

8/2: 3 hours of yoga & 3 hours of kayaking (I was on a yoga and kayaking adventure August 1-3)

8/3: 20 minutes of Qigong just as the sun was peeking out and then a 3 hour paddle (rough water/strong headwinds...but FUN), small amount of hiking and breakfast on the Appalachian Trail

8/5: 60 Minutes Yoga

8/8: 60 Minutes Yoga

8/11: 60 Minutes Yoga (Power Vinyasa)

8/12: 60 Minutes Yoga (On the Ball)

8/14: 60 Minutes Yoga and a new pedometer today so I'll be tracking steps starting tomorrow.

Strength training to resume next week!

Michelle