I don't know if I eat every 2 hours but I eat frequently too. The idea, at least for me, is that I try to eat BEFORE I get hungry...or perhaps it's that I don't get hungry because I keep a steady stream of fuel going in. Some days it's more than others depending upon the activity going on.....power yoga days or strength training days require a little bit more for me or my blood sugar takes a nose dive. Low blood sugar sun salutations are no fun!!!

So Jillie, yep....are you the one doing WW? I forget who else it was...but this works beautifully with the plan, whether it be Core or Flex. :)

Michelle