Yoga: 60 Minutes

Tonight was the beginning of a new session of yoga classes. A woman came into class, waved hello and it took me a minute to figure out where I knew her from. Oh yeah. She used to come to yoga in the wintertime. I was talking to a friend when she came over and said, "WOW! You look great!" Okay, that made me feel good but then after class I was putting my sneakers on and she was chatting with the instructor. I was headed for the door when she turned to me and said, "I just wanted to tell you that I can't believe the difference in the definition of your arms and legs since last March!" I smiled and said thank you. My yoga instructor says, "OMG, her calf muscles are crazy...show her your calves!" And I did...she said, "I know! I was looking during class and decided I wouldn't want to ever meet her in a dark alley!"

She made my day!!!!!!!!!!!! Progress is slow, but it's progress, no?

Michelle