Yoga: 60 Minutes

Jillie,

   I wrote you a long and detailed answer but you know what? The answer is simple. I get my energy from good nutrition and the activities I do. There are some yoga practices that leave me flying for hours (while others are designed to help a body slow down). A brisk walk when I least want to re-energizes me. A challenging & thrilling kayak run leaves me full of life and wanting more. It seems like the more I do, the more I want to do.

    I work hard, play hard and sleep hard. That's all. :)

Michelle