30 minutes slow jogging after an hour of BackHab Plus. What's the Plus? I ain't tellin', but it hurt! It sent me back to BackHab to build some more muskles to be able to do it cuz it was fun to try anyhow.

Then an hour of dry toothbrushing to remove fray-green fur from the camper canvas before tomorrow's big washday. I made sure to do a lot of it lefty, because that's the arm and shoulder that need to be stronger, and followed that by toting in the heavy portapotti and cleaning it out. Lift, pour, add clean water. Lift, pour, add clean water. Repeat.... and repeat.... followed by Neti-potting the nose!

~S~