I took a personal day on Friday and went to Kripalu to do Pranakriya yoga with Michael Carrol (Yoganand) ....it was an AMAZING weekend with some tough yoga (and partner yoga that was incredibly fun, bendy, stretchy and even spine lengthening!) and new breathing techniques that left my body feeling more alive than it has in a long time.....it's amazing how much you really can open your body and how much that lets your spirit soar and your energy levels can hit the roof....lots of churning but it's all good. I don't think I've ever sweat so much in my entire life and enjoyed it. There was a good deal of discussion as well about energy within the body...some of it I still need to think about...it was a very indepth conversation with a lot to ponder.....all good....and interesting...very interesting. I won't even go into the food...which is all organic with a great deal of it being supplied by the local farmers....amazing...just amazing. There was also a drum circle on Saturday night complete with wild, anything goes dancing that I absolutely loved. I can't wait for the next trip!

Jai Bhagwan!

Michelle