Well, I am slowly getting back into moving. Today, it was housework, a lot of up and down as I dusted, lifted and carried junk to where it really belonged, etc. About two hours in all. Feels great to *feel* like doing it and then actually doing it!:-)

It dawned on me suddenly that with Weight Watchers I no longer feel any concern or guilt over what I eat and I love what I am eating. It's all stuff I was eating anyway, just in a different way...mainly giving myself permission by sticking with the points and watching the weight drop away. over four pounds since a week ago Friday last. I am happy.