The Mudcat Café TM
Thread #117424 Message #2551258
Posted By: GUEST,MAG at work
28-Jan-09 - 03:03 PM
Thread Name: BS: Accountability -Yes we did - Yes we can!
Subject: RE: BS: Accountability -Yes we did - Yes we can!
Everybody's right Liz -- the occasional falling off the wagon isn't the end of your plan.
One rule of thumb: the acronym HALT -- we are all vulnerable when we are:
Hungry
Angry
Lonely
Tired
This has helped me a lot when I get cravings.
Thinking about all the transfats in fast food also helps.