Rosie, my normal evening meal is a soupy stew (eaten in a bowl with a spoon.)

I throw in every vegetable I can find (usually about 10 veggies cos I love 'em) & sometimes a protein (meat, fish, beans, cheese, etc) then a flavouring or sauce - chutney, pickles, mustard, herbs/spices or commercial sauces. Boil till thick & eaten, yum.

Sometimes I steam or stirfry my veggies (with or without protein) & serve with a topping of chutney, pickles or mustard. yum.

sandra (who nearly starved in hospital - no decent veggies, just small amounts of protein with a dash of veggies - about 1 tablespoon worth - ahhhhhh)