The Yoga programme doesn't go through a whole workout, it just goes through each move/position indiviually, but it does emphasise the breathing bit. It starts off with a deep breathing exercise and there is a reminder in each movement, along with an indicator of just how your balance is. Having never done yoga before, it strikes me as a great way to start off, but not a replacement for a proper class. You have to spend so much time doing various exercises and training for another movement to unlock, thus resisting the temptation to rush straight in to the hardest position thought, so that's something. My 'Tree' was a little more stable this morning (pre-moisturiser) but my Warrior has gone to pieces!

I don't feel any 'looser' yet, but it's doing my frozen shoulder the power of good!

Official weigh-in on Wednesday so hopefully I can confirm whether that elusive 14stonesomething has been reached.

Well done all!

LTS