You are allowed treats Liz!

Did a 2 mile walk yesterday morning, an hour of yoga and a 2 mile jog home. Did alot of walking around Colchester Medieval Fayre yesterday and met up with a group of friends....laughed lots...must have burned some calories. Had confirmed what we already knew that cosmetic surgery can make you look worse than before. Best to keep up the hard work in the gym and healthy eating.

Tonight I've got the 2 mile walk an hours body attack class and 2 mile jog home.