Best of luck for the weigh in Liz, let us know how you get on.

Thank you Eye Lander, some times I find it hard like everyone else fitting in exercise and finding the motivation especially with the hot weather. I have a goal to achieve for next next year and my big motivation is being fit and well for my children.

I've more than doubled my fundraising target for the Race for Life on 19th July, hopefully the weather won't be as hot as this week so I'll be able to run it and not walk it!!

Last night I did my 2 mile walk, an hours step aerobics and a 2 mile jog home. Feel great but the backs of my legs ache lots this morning, I can't have stretched enough when I got home.