Given the heat and humidity, I have put off starting my new walking adventures until it cools off a bit. The thyroid medication I take makes me sick when it's this hot & adding exercise only makes it worse. My yoga instructor is on vacation so really, I'm not doing much of anything except hanging out in front of a fan. Oh. And filling out more adoption paperwork. I suppose I could do yoga at home but my cats and dogs think that when Mommy is on the floor, it's playtime! Fun but not helpful when hanging out in poses like standing forward fold, down dog, up dog, any belly poses.....not fun (or productive) with dog noses poking every which way!!!!!

Michelle