Consider doing Atkins - not the media information type Atkins but the one where you buy the book and read it.

Eating pounds of fresh vegetables every day is part of it, NOT perpetual fry ups and processed meats.

On the Atkins list I am on, on Yahoo groups, there are several people who no longer need drugs to control their dabetes, others who are controling their blood sugar levels with fasting readings in the normal ranges.

Humans never used to eat as much sugar, grain, carbohydrate in general as the standard supermarket diet provides. It is possibly why there is so much diabetes - we are simply not able to cope with all the carbs.

Anne Croucher