I have lost 50 pounds. And, now, I am getting REAL serious.

I have begun mixing the new improved V8 Juice that has double the fibre at 50/50 with my beers. And, I am keeping the beer in the fridge in the basement so I have to walk down and up the stairs.

I am keeping a positive attitude and looking forward to a more healthy gnu. I hope I can manage to stay with my new plan. It's kinda rough, especially after long workouts... no pain, no loss eh?