There's another take on the self-visualisation, too, if you can't manage twenty minutes. Try five minutes every hour for three days. If you fall asleep no problem, that will help your body to heal. You don't have to be rigid about it, but this has worked for me...bringing the healing Light into that area. In qi gong and in what I practice, I would say breath in healing energy and exhale out all that you don't need or want any more, i.e. pain, stress, bone cracks, etc. Above all be kind to yourself and no chomping at the bit, okay?:-)

Let me know if you can't get the tincture; I'll get some sent over to you.