Kickin' myself a little for not checking in here sooner, to let you know that one more is thinking of you and wishing better days ahead. My mother had a spell of pretty bad anxiety attacks, and my sister has had a bit of it; I realize it's no joke at all. So far as advice, you've had much better here than I know to give. Sounds like you have the right therapist, and a good grasp of how to take care of yourself.
            Dean