Kat, this thread is a form of therapy, where you're able to hash some of this out with friends, and I can see you relaxing as time passes. I don't always write, but I do drop in to read. Keep thinking and writing.

I've encountered a couple of panic attacks, I suppose everyone does at some point during a lifetime. It was usually associated with some stage of depression (for me) at times when I was feeling particularly vulnerable. Interestingly, I've been able to talk myself out of them, if I stop right when it hits and cast my mind to what might have been the trigger.

And here's a tidbit to help with your progress: A good belly laugh. You need to read the reviews on this product and you'll see what I mean.

SRS