Wal, you can read up on it in various health-food forums; it can cause a lot of flatus and burning sensations in inconvenient locations if you take too much. The standard prescription is usually one-half teaspoon. If you found it was working well for you you could see how you did working up to one teaspoon, but in my experience with it you don't want to go much past that. YMMV. However, I did find that it raised my energy and metabolism, and helped me burn off some weight.


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