Hey Rad - I find that a bit o' the craure can be helpful on some such mornings. Other times, coffee. And yet other times, there's naught to do but roll over and go back to sleep. And, now, at least as per today's local rag, there's new evidence that deep sleep helps those of us beyond our teen years in the battle of the bulge - something to do with production human growth hormone while we sleep. Gotta go, time for a nap! :>)