Don't forget to stop and relax a little..it's good for ya, SRS.:-)

A bit of a red letter day for me. For the first time since late October, I have started up my qi gong, again. Just did 30 minutes. I have been so stoved up in my lower back, it was getting really hard to get out of bed, up from a chair, and to sit at all. So I started out, in bed, doing a couple of yoga stretches, then the qi gong in the LR. It feels so good, mentally AND physically. Much better. I feel as though I've broken through some more depression fog.

Everyone take care and let's keep good thoughts going round to one another. I think we could all use them this week, esp.

Thanks and luvyakat