an hours spinning class this morning. Yesterday was spent walking around our local shapping centre/mall. Normally I can't think of anything worse to do on a saturday but the kids were so well behaved and my friend and I had a successful shopping trip. I bought my first size 14 (uk) dress since I was 18 years old and it felt great! So far in just over a year I have gone from a size 22/24 (UK) to a size 14. Hurrah!! The exercise classes are fantastic and the support from Paul is wonderful.