Lovely to know Michelle is home safe and almost sound. Take it very easy sweetie.

Not doing much of anything at home.   Last night was very bad and scary.   3 in the morning palpitations and mild chest pain and some breathlessness.   Horrible unwell feeling lasted through most of today.

Can panic wake you from a dead sleep? I really think it may have been the 2 chocolate biscuits I had about an hour before bed.

Gonna be extra careful with salt, sugar and caffeine intake for bit.