Each person(s) in my bowl of names was held in thought two times.    The first time through each name murmured, one strike of the gong and wishes for health to body, joy to spirit, peace to heart and calm to mind.

Second time without the gong but with me trying to visualise the person(s) based on seen photos or things known via mudcat and warm golden light enveloping.

Then general good will wish to all on mudcat and some personal friends and family members in need of good thoughts.

I am afraid I was so busy sending, wasn't paying attention to any possible receivings.

Did anyone hear a gong between 4:12 and 4:40 Mudcat time?