Do not do heating pad, Mary. You need hair of the dog .. ice packs to slow down the bruising and any swelling. If ice pack is too uncomfortable to sit on, wet down some hand towels and freeze them. They can then be moulded around the hurty parts.   Also need to take pain killer i.e. ibuprofen to tylenol with codeine. No alcohol.

Shall I play my meditation gong at you?