Well having seen doc, I have very low dose amytriptyline to help with pain and help me sleep at night. Even better, I have leaflet and phone number to call NHS Health Trainers. Free guidance and encouragement in setting and attaining goals on variety of health issues. Improving mental well-being, getting more active, losing weight, changing to a better way of life (whatever that means) and quitting smoking and drinking. I need help on the first 4. I don't smoke or drink. So I call the number tomorrow, they take down details and then assign the proper trainer to me who will ring me back, I guess.
In some cases these trainers even come to your house for assessments and mentoring.
We shall see. In any case if he/she comes to my flat, means I will have to be a bit better at keeping it clean.
BTW - blood pressure is 158 over 95, so I am encouraged to lose some weight and get more active.