Thanks for starting this Maggie.

OK It's final, even a two thirds pint of real ale is a two thirds pint too much.

So sick this morning (hungover I guess) headache nausea. I drank a glass of water with the ale, had a full large bottle of water on the way home form the session and another larger bottle of water over the course of the night.

I had an embarrassing case of hysterical laryngitis at the pub yesterday. Didn't find my voice until second half of session. Wouldn't play my guitar either. The Lower Coke (Stoke) crowd are just too good. They make me nervous. Resolution! Practice more, especially guitar.

I am home on flex leave today. Doing laundry. Will call the Healthy Living team again today. Will set up the mini trampoline which has been put away since Hilary was here for Christmas. Will catch up ironing, will shop on line for foam and/or fabric and/or used caravan cushions.

Here's to a spiritually and physically profitable February to all who join in this thread.