VT, that can be related to a metabolism getting back on track. It also can be a sign that your tumy is shrinking and not liking it (TOUGH!). It just expects and thus requests "more." But you do not need to give in-- just tell your tummy it can have some more a little later, and go right on with your activities. Most times that hungry sensation will ebb till the next planned snack time.

Beware fruit juices tho. They dump glucose into your system (even if unsugared) MUCH faster than raw (or even canned-in-lt-syrup) fruit. The fiber in the fruit is SO GOOD for you; try to transition over to real fruit if you can. It will make you hungry (the fructose wakes up metabolism), but if you have even a tiny bit of cracker and milk with it, it counts as a mini-meal and will digest much more slowly.

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Tho a couple hours short on sleep, I'm REALLY enjoying the wide-awake and perky feeling-- no ami last night (diphenhydramine, the ingred. in Tylenol PM).

~S~