Sounds like you've got a good plan set up, WYS. Take it one day (night) at a time and see what works & what doesn't.
Concocted culinary catastrophes this morning. Tried to combine fruits & veggies in the blender, but it didn't work out as well as I had hoped. Plus the gasket leaks, so I need to replace it. I think I'll keep the fruits in desserts and the veggies in salads for now.
I went thru a very brief exercise video; at least I did some stretching. Right now my shoulders hurt more than my knees.