In agreement with LF's post: HUZZAH and HEAR-HEAR!!!

Also true in sports nutrition, plus never forget recovery calories (sm bowl of cereal sz). If you skip them you get major hungries later when you are tired enough to overeat as comfort food. This is well known in the sports nutrition field, tho I did summarize it pretty tightly, there. When Search here goes back to working you will be able to find many posts of mine about mini-meals (which is the best known way to make metabolism work for just about everyone). But the posts have tips about how to do them.

===

Another really important declut for me is being able to function, after decades otherwise, on very short sleep. Yeah. So I have been actually enjoying this few days' sleep disturbance, and that is VERY cool.... Fixing a longstanding vision issue turned out to change my brain function, totally. That plus how cold it's been-- well, adding in the stimulants from chocolate, and the need to keep moving to stay warm-- well I did get a lot done, din I? :~)

~S~